Heated Empowered Pilates
with Brigid Whelan

This class is designed to be an inclusive and welcoming space where all bodies—regardless of shape, size, or experience—can feel strong, confident, and supported. With a focus on stability, flexibility, breath work, and pelvic floor strengthening, mat Pilates enhances technique while cultivating a deep connection to the body. 

Movements are layered and customizable, allowing dancers of all levels to challenge themselves safely and comfortably, free from comparison or judgement. This sensual and empowering approach to Pilates emphasizes balance, control, and precise movement to help dancers grow, prevent injuries, and thrive in their practice. 

Wear whatever makes you feel comfortable, confident, and sexy—whether it’s leggings, loose layers, or something that lets you fully embrace your movement. Expect to get a little sweaty as you challenge your body. This is a space to show up as you are, feel empowered, and celebrate your strength.