Adult Ballet
with Mollie Frederiksen

Our Adult Ballet sessions are designed to be completely beginner-friendly and welcoming to every body and background. #AllBodiesAreBalletBodies!

Whether you’ve never pointed a toe or you’re looking to reconnect with your inner dancer, our instructors meet you exactly where you’re at, breaking down each movement with care, patience, and fun in mind. 

We focus on building body awareness, posture, alignment, and strength, without the pressure or perfectionism. You’ll leave class feeling more connected, graceful, and grounded in your body.

(And for our heels dancers-this one’s for you, too. Ballet technique is the foundation of control, balance, and beautiful lines in heels.)