Heated Yoga
with Janine guarino (sub for Natalie True )

At Seacoast, Heated Yoga is a space to step away from the noise, drop into your body, and find strength in stillness, movement, and everything in between. The warmth of the room invites you to soften and expand, while the flow of your breath guides you to move with intention.  

This class is about more than flexibility or form—it’s about presence. It’s about listening to your body, honoring what it needs, and letting movement be an act of self-connection. Expect to leave feeling empowered, strong, and more attuned to yourself.

If you're looking for a practice that meets you where you are and challenges you to go deeper—not just physically, but within—this is it.  This isn’t just movement—it’s a reclamation of power, breath, and body. 

Please bring a mat and water bottle!